“Fairytales are meant to put children to sleep and awaken adults”
Hans Christian Andersen
The HypnoStoryteller™
Heart and Mind Gym™ for Teens
Adolescence is a phase in our life, where it feels like a new self is born within us. So many changes happen within our body and mind. The teenager starts testing boundaries, wonders about the world around him and within him, reevaluate their criteria, experiment with their appearance.
They are humans in a transitional phase. Neither children, nor adults. So, usually, due to their inability to manage everything, they tend to suffer from stress and anxiety.
Heart and Mind Gym™ for Teens is an educational program, that teaches teenagers to manage stress and helps them come in contact with themselves and cultivate their self- awareness.
The adolescent:
- Learns to manage stress and anxiety
- Discovers techniques of exam stress management
- Learns mind organization techniques, helping him to reduce study time
- Learns how to deal with his thoughts and emotions
- Acquires mental relaxation tools
- Cultivate skills that improve self-confidence and self-esteem
- Heart and Mind Gym™ for Teens is a three month plan.
- It includes a 60 minute session per week
- The groups are consistent with a small number of participants (up to 5 people).
- It It is conducted in person or online
For more information about your child’s enrollment fill in the contact form.
