“Fairytales are meant to put children to sleep and awaken adults”
Hans Christian Andersen
The HypnoStoryteller™
Heart and Mind Gym™ for Adults
It is a fact that the fast pace of life and everyday concerns have made the joy in our life disappear. The modern human goes through states of stress, anxiety and worry almost every day.
We are unable to focus and our mind is overwhelmed for no reason.
And as we know, a mind unable to focus leads to a life out of focus.
However, there is good news too.
We can exercise our mind and help it strengthen.
Heart and Mind Gym™ is a gym for emotional and mental well being.
It is a program of stress management and mindset education, that covers the needs of today’s humans for peace and relaxation.
At Heart and Mind Gym™
- You learn how to manage stress and anxiety
- You develop self - control skills and train in self-regulation.
- You acquire a mindset of flexibility
- Cultivate a sense of peace
- Learn how to manage your thoughts and emotions
- Relax!
- Heart and Mind Gym™ for Αdults is a yearly plan.
- It includes a 60 minute session per week
- The groups are consistent with a small number of participants. (up to 5 people)
- It is conducted in person or online
For more information fill in the contact form.
